I'm self motivated!!
How did that happen?
At first, it was all treadmill, treadmill, treadmill with an occasional bike thrown in there. Then I found the rower. I love the rower. Feeling my back, shoulders and stomach get worked encouraged me to move out onto the weight floor. Because of the nasty crunching sounds in my knees (doctor says 50 straight leg lifts per day to strengthen my quads - no weights), I only work out my arms, shoulders and back. I love that I can feel my arms getting stronger.
The weight loss is slow, but I'm building a strong heart and a healthy habit. I'm instilling in my kids that the exercise is for my sanity and health. I want them to grow up enjoying exercise.
On June 4th I participated in Relay for Life. It was a last minute decision from a last minute invite by my friend. Her friend had just finished chemo for Breast Cancer. I have always wanted to so something and here was my opportunity. I joined her team, arrived at noon and walked for the next 18 hours. Instead of taking turns, we all walked together. Talking and enjoying the rare day of Seattle sunshine. We averaged 1 mile per hour (not sure how that happened). My hip was displaced, I got a blister on my heel and under my 2nd toe. I walked for 4 hours in just flip flops. But I knew my whining was nothing compared to all the cancer survivors that were out there walking.
Making it through the night with the luminaries lit around the track. Finding the luminary for my Mom and watching the sunrise turned a corner for exercise for me. It was time to get serious and make some progress. I started the Couch to 5K program last week. I'm doing it on the elliptical to strengthen my quads and not get discouraged. I'll finish the 9 weeks and then try it on the treadmill. Today was Week 1, Day 3. Even though I only had 45 minutes to get to the gym, exercise and get home, I was determined to get it done. I'm so glad I did because I feel FANTASTIC. And really, isn't that the point of exercise?
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